What is Sound Bath Therapy?
A Sound Bath is a deeply relaxing experience where you are immersed in soothing sounds and vibrations from instruments like crystal singing bowls, chimes, ocean drums, and other unique instruments. These harmonious tones help calm the nervous system, quiet the mind, and promote a meditative state. Sound Baths are designed to support emotional release, reduce stress, and restore energetic balance, offering a gentle yet powerful way to enhance overall well-being.
As a Christian-based practitioner, my session are centered on peace, healing, and restoration. A meditative practice using resonant sounds to create an immersive sound experience that fills the room and body, helping you to release stress, anxiety, and daily worries.
During a Sound Bath, you're welcome to sit, lie down, or settle into any position that feels most comfortable for you. There's no right or wrong way to receive the sound -- what matters most is that your body is supported and relaxed. Whether you're resting on a yoga mat, seated in a chair, or using cushions and blankets, the experience is fully customizable to your comfort.
